Losing weight motivation…how often times have you been extremely motivated to lose fat? Like many, many individuals, almost certainly a good number of times.
Why then, do the weight loss pill (Read A great deal more) reduction efforts of ours appear to always end with the same results? We seem to end up worn out and hungry with minimal weight loss, even with exercise. Next, we wind up badly motivated, or worse yet, we are left without any weight loss determination left at all.
The answer is two words – positive feedback. With it you can be unstoppable in your fat loss attempts. Without good feedback it most likely is simply a situation of time before you’re sapped of any motivation which you’d started out with. And positive feedback means you are getting results, good results. You’re losing weight, feeling great and sticking to your plan.
Thus, so why do we fail? A word, here…DIET! Dieting for a lot of individuals means deprivation, hunger and fatigue. Keeping driven for the workouts of yours while overcoming those 3 things after a day of work can make exercising somewhat tougher. This’s precisely where weight loss motivation begins to fail.
DIET
Before long you lose interest (motivation!) in training. You see the weight loss slowing, or even stopping, even though you are “dieting” and still depriving the body of yours of food. After which you figure, “Forget it…it’s not doing anything. I will be back on this material later.” And that is it. Yet another round of weight loss inspiration crushed and an additional weight loss attempt failed. Cheer up! It is extremely common and you are not by yourself!
Thus, exactly how do you deal with this? Well, you already know your exercise and dieting invariably seemed to fail after some time. And so this time, change your eating style first. Find out how to place you body into Fat burning Mode and not Fat Storage Mode. You can do this just by changing what you eat, if you eat and the way you combine foods in your meals. It does the job fast and it does the job well. It is not dieting, either…it’s just modifying that which you consume as well as the way you combine the foods that you consume. Once you are in Fat loss mode you’ll start seeing significant changes and the good feedback loop is going to be set and you are on your way:
change your diet plan first
not
Good feedback leads to a lot more, sustained weight loss motivation that leads to more sustained weight reduction! It all begins with proper nutrition as well as eating habits…period.
