I like green tea. Really, any sort of tea is great in my book but with regards to pure health benefits and simplicity, especially when trying to eliminate a few extra pounds, it’s difficult to beat. Plus, it is a very easy and cheap way to kick up the metabolism of yours and lose unwanted weight pretty rapidly.
Increased Metabolism
As I’d imagine you don’t wish to sign up as an authority on tea, I’ll skip over just how it (or more specifically EGCG, a polyphenol found in green tea) promotes weight reduction, but merely it blocks an enzyme from decomposing noradrenaline of the brain. This ramps up the aspect of your neurological system which controls features like muscle tension as well as the release of energy from fat so when the metabolic rate of yours is improved, you burn off more calories while you proceed with every day with no extra attempt. Stuff which is good, right?
Lose twenty Pounds Without Additional Effort
Based on research published in the British Journal of Nutrition in 2005, individuals who ingested 270mg of EGCG daily burned an average of 180 extra calories each day when set alongside a placebo. Which breaks down to losing approximately 22 pounds per year by simply sipping on tea that is green! Imagine losing more than twenty lbs this year by replacing this kind of great drink for sugar-laden, calorie dense pick-me-ups like a cafe’ latte. Could you imagine something easier?
180 extra calories per day
The British study went on to suggest the 270mg dose was the “optimal concentration” of EGCG since the results indicated that higher doses of the tea extract did not burn up some extra fat or calories. What that implies is you just need to consume aproximatelly 3 cups of green tea (or get 270mg of green tea extract) every single day that will bring up your body’s fat burning mechanism. Simple enough, correct?
drink about three cups of green tea
Exercise + Green Tea Extract = Knockout Punch For Fat
Exercise + Green Tea Extract = Knockout Punch For Fat
At a minimum if you are a mouse, that is. There was another weight reduction study where the researchers fed three groups of mice a very high fat ice hack diet for weight loss (Socialnewsdaily site). Next, they put the mice on a fat burning regiment of pure physical exercise, green tea extract, and a combination of the two. The effects?
lost 24 percent
lost forty seven percent
lost eighty nine percent
