Like any area of a good diet, snacks should be plant-based, full off nutrients and fiber and low in calories, along with a low list. The glycemic index (GI) is a measure of the things the food will do today to your glucose levels level. Keeping the GI under 50 is best. then your blood sugar will not spike.The Doctor will examine you and then suggest a Shedding pounds regime a good-looking lawn suit you...