Like any kind of a diet, snacks should be plant-based, great for nutrients and fiber and low in calories, using a low glycemic index. The glycemic index (GI) is a measure in the the food will do today to your glucose level. Keeping the GI under 50 is smart. then your blood sugar will not spike.OEat minimum 1 or 2 small meals earlier in the day: Frequently eat faster and more when all of us hungry -...
