Carrying excess fat has plagued many of us at one time or yet another. I actually have fought the fight for a lot of years. I have tried practically 100 of diets, pills, along with other things all to no avail. Search after search offered the miracle fat burner or "if I try out this program I am guaranteed to lose twenty five pounds today"! Ha - it's all rubbish. The actual key is to CHANGE How you THINK!...